Omega-6 Fat Tracker: Oils

by Evelyn Tribole, MS, RD

This interactive chart lists the omega-6 fat content of vegetable oils. You can sort alphabetically for the oils, or sort by the highest and lowest amounts of linoleic acid. This information is based on one tablespoon of the vegetable oil.

More in: linoleic acid, omega6 fat, polyunsaturated fatty acid