<?xml version="1.0" encoding="UTF-8"?>

<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
    <title>Widgetbox</title>
    <link>http://www.widgetbox.com/tag/weight lifting</link>
    <language>en-us</language>
    <ttl>60</ttl>
    <description>The hottest Widgetbox widgets tagged with weight lifting</description>
    <atom:link rel="self" type="application/rss+xml" href="http://www.widgetbox.com/Tag/weight lifting.xml"/>
    <image>
      <link>http://www.widgetbox.com</link>
      <url>http://d3jpssxobtdjx.cloudfront.net/images/wbx-logo-hm.gif</url>
      <title>Widgetbox</title>
    </image>
    <lastBuildDate>Mon, 30 Apr 2012 19:42:12 -0500</lastBuildDate>
    <item>
      <title>The Latest Muscle Building Articles</title>
      <link>http://www.widgetbox.com/widget/how-to-gain-weight-and-build-muscle-fast</link>
      <guid>http://www.widgetbox.com/widget/how-to-gain-weight-and-build-muscle-fast</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/cab/ec225002-04fa-4f84-b980-3ae879f61ea5.jpg?6" alt="The Latest Muscle Building Articles" /&gt; build Muscle &amp; Gain Weight is devoted to teaching you how to muscle fast, improve bodybuilding training techniques, and choose the best supplements to increase muscle mass quickly. Check us out on the web at http://www.build-muscle-gain-weight.com</description>
      <dc:creator>apdfranklin</dc:creator>
      <pubDate>Tue, 26 Feb 2008 13:56:32 -0600</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/cab/ec225002-04fa-4f84-b980-3ae879f61ea5.jpg?6" height="96" width="96"/>
    </item>
    <item>
      <title>Strong Lifts: Build Muscle &amp; Lose Fat</title>
      <link>http://www.widgetbox.com/widget/strong-lifts-build-muscle-lose-fat</link>
      <guid>http://www.widgetbox.com/widget/strong-lifts-build-muscle-lose-fat</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/544/f90e77fd-f40c-4cc6-a80b-ca01519f08dd.jpg?7" alt="Strong Lifts: Build Muscle &amp; Lose Fat" /&gt; Build Muscle &amp; Lose Fat Through Strength Training. StrongLifts.com is a blog that helps you build muscle &amp; lose fat through strength training. More than 8000 subscribers read the articles published from Monday to Friday. Popular topics...</description>
      <dc:creator>berecruited</dc:creator>
      <pubDate>Mon, 24 Mar 2008 11:48:21 -0500</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/544/f90e77fd-f40c-4cc6-a80b-ca01519f08dd.jpg?7" height="96" width="96"/>
    </item>
    <item>
      <title>Are you ready to muscle up and get fit?</title>
      <link>http://www.widgetbox.com/widget/are-you-ready-to-muscle-up-and-get-fit</link>
      <guid>http://www.widgetbox.com/widget/are-you-ready-to-muscle-up-and-get-fit</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/fe9/8d4c524d-31a9-442a-b2f1-cfbe91df0d65.jpg?4" alt="Are you ready to muscle up and get fit?" /&gt; If Muscle Fitness is not your goal, it should be. Find out why, and learn about Weight Lifting Exercises, 6 Pack Abs, Kettlebells and Bodybuilding Routines. Are you ready to muscle up and get fit?</description>
      <dc:creator>over40fit</dc:creator>
      <pubDate>Mon, 25 Aug 2008 18:19:47 -0500</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/fe9/8d4c524d-31a9-442a-b2f1-cfbe91df0d65.jpg?4" height="96" width="96"/>
    </item>
    <item>
      <title>Real Yoked</title>
      <link>http://www.widgetbox.com/widget/real-yoked</link>
      <guid>http://www.widgetbox.com/widget/real-yoked</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/c5f/452b3d38-87ba-4962-8646-52306831fc0b.jpg?4" alt="Real Yoked" /&gt; Get. Real. Yoked.</description>
      <dc:creator>berecruited</dc:creator>
      <pubDate>Tue, 30 Sep 2008 14:28:13 -0500</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/c5f/452b3d38-87ba-4962-8646-52306831fc0b.jpg?4" height="96" width="96"/>
    </item>
    <item>
      <title>Iron Will Japan</title>
      <link>http://www.widgetbox.com/widget/iron-will-japan</link>
      <guid>http://www.widgetbox.com/widget/iron-will-japan</guid>
      <description>Forging The Warrior Within</description>
      <dc:creator>aatifq</dc:creator>
      <pubDate>Mon, 20 Oct 2008 07:01:10 -0500</pubDate>
    </item>
    <item>
      <title>Abs Exercises</title>
      <link>http://www.widgetbox.com/widget/abs-exercises</link>
      <guid>http://www.widgetbox.com/widget/abs-exercises</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/d54/b1e57705-db48-4412-a29d-93bff209ee4a.jpg?4" alt="Abs Exercises" /&gt; Get The Abs You Want With Abs Exercises</description>
      <dc:creator>DonRaemond</dc:creator>
      <pubDate>Sun, 30 Nov 2008 09:07:01 -0600</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/d54/b1e57705-db48-4412-a29d-93bff209ee4a.jpg?4" height="96" width="96"/>
    </item>
    <item>
      <title>ultrafitclinic's posterous - CrossFit Affiliate</title>
      <link>http://www.widgetbox.com/widget/ultrafitclinics-posterous-crossfit-affiliate</link>
      <guid>http://www.widgetbox.com/widget/ultrafitclinics-posterous-crossfit-affiliate</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/270/3742ced7-2337-459f-804a-d32e805fe305.png?5" alt="ultrafitclinic's posterous - CrossFit Affiliate" /&gt; UltraFit Clinic the most advanced fitness in the valley</description>
      <dc:creator>djbbiz</dc:creator>
      <pubDate>Fri, 14 Aug 2009 09:12:02 -0500</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/270/3742ced7-2337-459f-804a-d32e805fe305.png?5" height="96" width="96"/>
    </item>
    <item>
      <title>The Infonian</title>
      <link>http://www.widgetbox.com/widget/the-infonian</link>
      <guid>http://www.widgetbox.com/widget/the-infonian</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/6ca/c16233b0-564c-47c0-b52a-ffbf0b369841.png?6" alt="The Infonian" /&gt; Encyclopedia for the Fit, Fat and In-between</description>
      <dc:creator>Infonian</dc:creator>
      <pubDate>Tue, 23 Mar 2010 13:09:36 -0500</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/6ca/c16233b0-564c-47c0-b52a-ffbf0b369841.png?6" height="96" width="96"/>
    </item>
    <item>
      <title>Frugal Fitness Frills</title>
      <link>http://www.widgetbox.com/widget/frugal-fitness-frills-halieromasco</link>
      <guid>http://www.widgetbox.com/widget/frugal-fitness-frills-halieromasco</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/26f/ddbccc3c-32f7-45cf-8f27-4b662c7e1032.jpg?5" alt="Frugal Fitness Frills" /&gt; Queen of Frugal Fitness Frills... follow me while I share all there is to know about fitness and frugal fashion!</description>
      <dc:creator>halieromasco</dc:creator>
      <pubDate>Thu, 15 Jul 2010 18:53:37 -0500</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/26f/ddbccc3c-32f7-45cf-8f27-4b662c7e1032.jpg?5" height="96" width="96"/>
    </item>
    <item>
      <title>Kristy Live</title>
      <link>http://www.widgetbox.com/widget/kristy-live</link>
      <guid>http://www.widgetbox.com/widget/kristy-live</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/0b8/c563db2b-aede-47f4-aede-bf9c20b17de3.jpg?4" alt="Kristy Live" /&gt; I compete in Figure and am everything fitness related!</description>
      <dc:creator>readyin5weeks</dc:creator>
      <pubDate>Tue, 12 Jul 2011 22:57:13 -0500</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/0b8/c563db2b-aede-47f4-aede-bf9c20b17de3.jpg?4" height="96" width="96"/>
    </item>
    <item>
      <title>Twitter / GroovingLotus</title>
      <link>http://www.widgetbox.com/widget/twitter-groovinglotus</link>
      <guid>http://www.widgetbox.com/widget/twitter-groovinglotus</guid>
      <description>&lt;img src="http://img.widgetbox.com/thumbs/f87/ab004302-9753-4e64-ac67-fb92913e54b4.png?69" alt="Twitter / GroovingLotus" /&gt; Twitter updates from Lynn Tran / GroovingLotus.</description>
      <dc:creator>lotusworks</dc:creator>
      <pubDate>Mon, 30 Apr 2012 19:42:23 -0500</pubDate>
      <media:thumbnail url="http://img.widgetbox.com/thumbs/f87/ab004302-9753-4e64-ac67-fb92913e54b4.png?69" height="96" width="96"/>
    </item>
  </channel>
</rss>
